Food To Overcome Hair Loss

Healthy hair is not always obtained with expensive treatment in the salon. Health research showed the healthy and shiny hair depends on the smoothness of blood circulation and nutrient intake. Hair health condition is also associated with a thyroid condition, liver and levels of stress. So, if you want to have beautiful hair also note nutrition.

Control your food intake. Many consume a lot of vegetables and fresh fruit, and reduce the consumption of fast food. Remember that nutrition is not only a positive impact on physical health but also makes skin and hair become more healthy oil. Eating fresh vegetables and fruit are also very effective to make the hair healthy and shiny.

Consumption also sulfur-containing foods such as onion, garlic, green vegetables and eggs. Sulfur, often called the "beauty mineral". Sulfur is commonly found in hair, skin and nails healthy, functioning to improve blood circulation.

Several theories sulfur can trigger hair growth even in a state already bald. Foods that contain lots of iodine and calcium, can also stimulate new hair growth. So, when you're a lot of hair falling out, consume milk and processed products, such as cheese and yogurt.

Reduce consumption of coffee and sweet foods can also make your hair healthier. Replace coffee with fresh juice or mineral water. Lack of water can make hair look dull and can lead to degradation of cells.

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Hair Loss Prevention Tips

Hair loss and baldness is a frightening specter for everybody. Various attempts were made to avoid the problem. Hundreds of thousands of money floating for salon hair care salons in the following well-known drug prevention buy hair loss with a variety of brands.

In general, hair loss caused by two factors namely hereditary factors or genetic and acquired factors. Loss due to heredity is not much to do other than prevent the loss does not take place quickly. While factors obtained, there is a caused by the disease and there is also the fault of the hair treatment.

Here are some tips you can do to reduce the occurrence of hair loss:
# Eat nutritious foods, especially a lot of protein and iron. Protein is essential for the growth of organs including the hair. The main source of protein derived from fish, eggs, nuts, yogurt, soy and more.
# Avoid stress because stress will disturb the body's metabolism to receive the effects of hair, too.
# Stay away from the drug that can disturb the growth of hair.
# Sport. Exercise regularly to facilitate the circulation of blood, including circulation in the scalp hair that will menutrisi.
# Rest enough so that your hair growth is more optimal.
# Stop smoking, reduce caffeine consumption. Both these substances are not good for your hair.
# Avoid using too hot water when shampooing and also avoid using the hair dryer too often. Dry your hair with a towel and had aired in the open air.
# Protect your scalp from direct sunlight.
# Choose to use a good herbal shampoo, do not use a shampoo made of chemicals that are not clear.
# Comb your hair gently while still in a state of hair slightly damp.
# Reduce the use of hair gel, cream, hair oil, hair dye and hair spray. Use products made from natural materials.
# When you shave, suggest your barber use a sharp scissors.
# Avoid the habit of pulling hair pulled with no clear reason.

Hair is the crown of a woman, so treat it well before she was pouting.

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