Food To Overcome Hair Loss

Healthy hair is not always obtained with expensive treatment in the salon. Health research showed the healthy and shiny hair depends on the smoothness of blood circulation and nutrient intake. Hair health condition is also associated with a thyroid condition, liver and levels of stress. So, if you want to have beautiful hair also note nutrition.

Control your food intake. Many consume a lot of vegetables and fresh fruit, and reduce the consumption of fast food. Remember that nutrition is not only a positive impact on physical health but also makes skin and hair become more healthy oil. Eating fresh vegetables and fruit are also very effective to make the hair healthy and shiny.

Consumption also sulfur-containing foods such as onion, garlic, green vegetables and eggs. Sulfur, often called the "beauty mineral". Sulfur is commonly found in hair, skin and nails healthy, functioning to improve blood circulation.

Several theories sulfur can trigger hair growth even in a state already bald. Foods that contain lots of iodine and calcium, can also stimulate new hair growth. So, when you're a lot of hair falling out, consume milk and processed products, such as cheese and yogurt.

Reduce consumption of coffee and sweet foods can also make your hair healthier. Replace coffee with fresh juice or mineral water. Lack of water can make hair look dull and can lead to degradation of cells.