Lower Cholesterol Foods - Lower Risk of Heart Disease

If you want to avoid heart disease and eventually having a heart attack then you need to do things that will make your heart healthier and lowering your cholesterol can be one of the best things you can do. There are many foods that can help you to lower it and this can improve your life and keep your heart healthy. Studies have found that eating fish and nuts can be a great way to reduce the bad cholesterol that is in your body. This is good because too much of it will cause your arteries to get clogged and this can eventually cause you to have a heart attack.

You need to avoid deep fired and fatty foods because these foods, while they do taste good can cause you to have major heart issues down the road. It may be a hard thing to kick the fast food habit because they are every where but you will be happy when you do because it will increase the chance that you have a long life and a healthy heart. One thing that you can do that may help is allow yourself to have one thing maybe once month for a while until you get used to not having it. You body will get adjusted to not having so much fast food

Remember that to keep your heart healthy you need to lower your cholesterol levels and the best way to do this is to eat more fish and nuts. Also eliminating fast foods and deep fried foods can also improve your health because these foods will only cause your heart harm over the long run.

Article Source: http://EzineArticles.com/?expert=Bryan_Burbank

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Heart Attact Robin Williams

Seasoned actors who play in the drama that touches the film, Robin Williams, the current through the heart surgery operation.

Actors referred to this hospital the southern part of Florida early sunday. He should suspend his comedy tour, Weapons Destruction OF SELF, in order to undergo this operation.

Speaking interpreter said that Williams will undergo heart surgery to replace heart valves aorta.

"I am very left out with the support and hope of all people," said Williams. "This tour really fun and I am not patient to wait for his return was.

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Heart Caterisation (coronary Angiografi etc.)

Is a diagnostic procedure in a way that kateter insert is made of special plastic material with a diameter of ± 2mm, which is designed specifically for heart and blood vessel. This is done through a small slice on the skin of the thigh or arm-fold, with the local drug and kateter inserted through the vein to the heart, with the help of contrast substances can be injected aberration anatomy of the heart, constriction / sumbatan coronary vessel, interference heart pump function, and so on. This is the cornerstone for the detection and coronary heart disease for more action as well balonisasi coronary stent with or without, surgery or surgical coronary shortcuts. This can also be used to detect polar heart disease and congenital heart rudiment.

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10 Key Heart Healthy

According to health experts, there are some important things that must be

for you have a high risk of heart disease among other he is:


1. Cholesterol level should be below 200 mg%

2. Always try to measure LDL less than 150 mg%

3. Kadar trigliserida gained less than 200 mg%

4. Always try to measure HDL above 50 mg%

5. Fasting sugar of less than 120 mg%

6. Sugar 2 hours postprandial (after eating) is not exceed 160 mg%

7. Blood pressure should not exceed 140 mmHg sistole and not to exceed 90 mmHg for diastole.

8. Do not smoke or cigarette smoke in the environment.

9. Can control both the stress (stress positive).

10.sport regularly, gradual and measured. (Should type of respiratory likes aerobic, Cinema, sports)

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Reduce Cigarettes, Not Reduce Heart Disease Risk

If you want to avoid the bad impact of smoking as a result, there is no option other than stopping the bad habit. Because in fact, is not enough to reduce. From a long-term research revealed, the same risk with a large heavy smokers will still be waiting for them, which only reduce cigarette.

Reduce Cigarettes, Not Reduce Heart Disease Risk

If you want to avoid the bad impact of smoking as a result, there is no option other than stopping the bad habit. Because in fact, is not enough to reduce. From a long-term research revealed, the same risk with a large heavy smokers will still be waiting for them, which only reduce cigarette.
Suggestion that has often we hear that, be back by a team of Norwegian researchers in the research on the impact of cigarettes, which was published in the journal Tobacco Control. Mentioned that heavy smokers who start smoking to reduce risk remains fatal, ie, death due to heart disease.

Long-term research is done the research team of more than 51 thousand men and women aged between 20 and 34 years. At the beginning of the research, the team assesses the risk of disease kardiovaskular, and monitored for 20 years.

They were divided into several groups, among others, not smokers, middle-class smokers (cigarettes to 14 cigarettes per day), and groups that reduce smoking (in the beginning of the research they smoke more than 15 cigarettes a day, then reduce to half a cigarette at the time of the second examination ). During the first 15 years, men who smoke reduce the risk of death is smaller than the heavy smokers. However, after more than 15 years of his death to be the same number.

Whereas in women, heavy smokers who reduce the risk of cigarettes remain the same with the big heavy smoker, it is not yet known by the research team.

Head of the research team, said Dr.Kjell Bjartveit smoking 1-4 cigarettes a day, exposed to the risk of heart disease and the emergence of a line of other disease-stricken. So the only way to smoke is not healthy at all.

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Pure Coconut Oil (Virgin Coconut Oil), The Drugs and Heart Diseases

One of the causes of heart disease is the degree of high blood cholesterol. Cumulation cholesterol caused excessive consumption of fat in the menu every day so that the benefits are stored in the body. In there is a pure coconut oil fatty acid chains are (MCFA) in the manner that is easy to produce energy, does not settle as body fat.

During this time there is some of the people that coconut oil as a fuse coronary heart disease and stroke so deliberately avoid coconut oil from the daily diet, either directly or indirectly. Lack of scientific information about the benefits of coconut oil for health makes oil less laurat this Pamor with palm oil (oleat), soybean oil and corn oil, coconut oil and even relatively hard to find in markets traditionally dominated by the palm oil and soybean. In fact, Indonesia is a major coconut producing countries in the world.

From the results of the research in Papua New Guinea, the level of consumption of the population is quite high and indicates that more people lean, and very rarely affected by coronary heart disease and stroke.

On the consumption of coconut oil, the concentration of serum total cholesterol and diastolic blood pressure lower than the same person once mengonsumsi not coconut oil. This is because coconut oil is a source of acid laurat classified medium chain (MCFA), which has a nature very different from the metabolism of fatty acid chain length. MCFA is much more easily digested, easily absorbed, and transported so often referred to as the energy source ready to use tanks of fuel motor vehicles, high octan. This is an evidence of the impact of poor heart health.


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Cigarettes & Heart Diseases

The relationship between tobacco with the blood of the lungs has to imagine the truth is that smoking behavior contributor to heart disease and diseases of other blood lines. Risk of death from heart disease is 2 to 3 more of the smokers compared with not smoking.

RISK heart attack
Atherosclerosis of the coronary arteries more common in smokers compared with not smoking. Suck smoke into the death of a major sudden, particularly in those men under the age of 50 years. Risk increases at the order at the smokers who also have high blood hypertensi or risk and both are high in most smokers. Women who take the drug prevention of pregnancy is also a strong smoking, may increase the risk of heart attack by up to 20 times. The more you smoke, (and higher tar / nicotine) greater risk.

GOOD NEWS! Reverse RISK
People who stop smoking can expect to reverse the risk of heart attack death quickly. In the year to stop smoking, the risk is almost the same as the people who never smoked. Survey shows that someone who was 32 years old who does not smoke, can expect to live approximately 7 years longer than a smoker the same age.


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Honey Reduces Heart Disease Risk

Consume honey regularly reduce the risk of heart disease, based on the initial study published in "Journal of Medicinal Food" (2004; 1:100-7). Some suggest that the scientific study consume honey can reduce blood pressure that cause heart disease.

For some people regard it consume honey will cause Obesity, high LDL and high blood pressure that lead to heart disease. Why? Because they think honey has a sweet taste comes from sucrose, glucose and fructose. We know that consuming an excess sucrose trusted Obesity increase risk, resistant to insulin and high blood pressure. Sucrose also reduce the beneficial HDL and increase triglyceride levels. Fruktose have the same effect with sucrose.

Is the miracle of bee honey, sugar such as sucrose, glucose and fructose in the honey is healthful. Produce pure honey bees suck the nectar-rich flowers that will be sugar but bees sugar-processing the first in the belly of bees. Once processed in the nectar into honey bee's body, then remove the honey from the bees in the stomach. So sugar found in honey is processed in the stomach so that the first bee honey can seep directly into our blood. Based on scientific research, honey may seep into the blood about 10 minutes. This is proof we can if we get tired after exercise and the pure honey body quickly we feel fresh again.

Honey contains sugar in addition also contain many enzyme potential benefits such as amino acids, honey contains bee pollen, propolis, bee wax and nutrients derived from plants and bees own body.

Some chemical substances in the blood can be used to monitor the level of risk in heart disease. Some years earlier, the level of cholesterol and LDL ( "ugly / evil") has been used to monitor heart disease and the level of late homocysteine and C-reactive Protein (CRP) was added as a cause / factor heart disease. People with high homocysteine levels have a high heart disease, cancer and some other disease hazards.

Homocysteine is high can be derived with vitamins B6, B12 and folic acid. High CRP levels are also able to predict heart disease. Increased levels of CRP are caused by smoking, high blood pressure, Obesity and chronic gum disease.

This research study carried out on five to nine in seven experiments. In each experiment performed a blood test before and after the solution containing honey, glucose and artificial honey (a half-half fructose and sucrose). Solvents used in the experiment contain between 1 - 3 once honey, glucose or glucose and fructose.

From the results of the experiment, people who consume honey solution cholesterol level, LDL and triglyceride decrease in total but not for the solution of glucose and artificial honey.

After 15 days the experiment, people who consume honey-level HDL (good) Homocysteine levels increase and decrease. Effect of honey consumed every day for 15 days for people who have high cholesterol level: total cholesterol decreased 8%, LDL (bad) cholesterol decreased 11%, and CRP decreased 57%.

This research study recommends that honey has a positive effect for people with heart disease. In a relative short, honey can lower cholesterol and is the most dramatic decrease CRP levels of people who have high cholesterol content. CRP seems to have an important role of heart disease than cholesterol.

So consumption of sucrose, glucose and fructose can increase the risk of heart disease, this study recommends eating honey is not only safe but in fact would make healthy heart.

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Disturbance in the Heart

Not all heart disease fell ill due to his vein, here is some other disturbance in the heart:

Abnormal Heart Rhythms
Normally the heart rattle 60 to 100 times a minute (or 100 thousand times each day). Heart that does not rattle usually called normal arryhytmia (often also called dysrhythmia). The heart rattle too slow (under 60 times per minute) is called bradyarrhythmias. While the rattle above 100 per minute is called tachyarrhytmias.

Heart Failure
Or heart failure is the most frightening. Not mean that the heart can not work at all, not just heart rattle as appropriate

Heart Valve Disease
Damaged heart valve. Heart valve located in the heart of each room (we have the heart of the chamber 4) set a working direction of blood flow to the heart.

Congenitas Heart Disease
Called regular or deviation in the heart. The 8 to 10 children of each birth in 1000. Early symptoms are usually detected at birth or in infancy. In the United States about 500 thousand people experienced in the heart rudiment growth and increased about 20 thousand people each year.

Cardiomyopathies
Attack on the heart muscle itself. The people that this disease is usually an enlargement, diminution of the heart and is not normal or even become numb. The heart is not pumping the normal (become weaker). Without a good handling of cardiomyopathies will cause a bad heart failure such as heart or cause a rattle is not normal.

Pericarditis
Inflammation is a layer of the heart girth. Rare, usually caused by infection.


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Heart Attact

What is called as the "heart attack" is one of the main causes of death in the United States In three of the four cases, the victim is male, and age is usually between fifty to seventy years. Heart attack is usually caused by a typical "trombosis coronary." In fact many people call the "coroner". It began in coronary arterial, two blood vessel that supply the heart with blood. If one of these choke arterial, blood supply to the heart will stop. Network at the heart of this degeneration has started, as if injured. If one of the coronary arterial clog, branches of the small arterial others will take some time during the work. After so long, most of the blood supply of the heart has stopped, get the needed blood. If you can do both arterial tuga arterial second, that person will live.

Fortunately, in most cases, both arterial can do this task, provided that the heart does not have pressure in this period. In many patients, heart attack after the body of activity that is not normal, emotional, cold, heavy meal - or any situation that makes the heart work harder than usual. This does not actually cause heart attack, but no relation. However, in many cases, attacks can occur when people are resting. Heart attack symptoms usually include pain under the breastbone. but the pain can be felt on the first arm, neck or left shoulder. He was sweating and his breath became out of breath. People can become pale and in shock, and throbbing nadinya become weak. This person must be immediately taken to a doctor if symptoms appear such as this.


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About Heart Disease

Heart disease is a disease of the blood vessel system, or more precisely the heart-muscle and blood vessel, heart disease some examples such as coroner heart disease, heart attack, high blood pressure, stroke, pain in the chest (usually called "angina") and disease heart rheumatism.

Coroner heart disease is the most highest in the suffering people. This disease attacks the blood vessel and can cause a heart attack. Heart attack due to arterial duct that clog, preventing the distribution of oxygen and nutrients to the heart. Stroke is caused by a lack of flow of blood that flows to the brain, or sometimes cause bleeding in the brain.

There are many factors that cause vulnerability to heart disease. The main problem is the lifestyle that seems to cause disease in the body. But there are several factors that can not be changed, such as increased age or the descendants of factors.


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