Tuesday, March 24, 2009

Seafood and Heart Disease

Are you at risk for heart disease? It's a proven fact that every 34 seconds a person in the United States dies from heart disease; more than 2,500 Americans die from heart disease each and every day; every 20 seconds a person in the US has a heart attack. The figures are alarming. Cardiovascular disease has been the number one killer in the US for a long time now. In this article, you will find information about heart disease statistics; plus, we offer you information about what you can do to avoid becoming just another meaningless number.

America has been called the fast food nation; we are a nation bent on feasting on fat-loaded hamburgers and French fries. It's no surprise that U.S. citizens are grossly overweight, with a significant number of the population verging on morbid obesity. Our obsession with weight can be seen everywhere-from magazine cover pages to nightly national news headlines. Our expanding waistlines are killing us. All this extra poundage contributes to potentially life threatening cardiovascular problems.

Heart disease statistics can be disheartening for a nation such as the US, with its supersized fries, and soft drinks. Think about the numbers. Fully half of those who have a heart attack never experience any warning symptoms; of those without any prior symptoms of heart disease actually die from their first heart attack. Men seem to suffer heart attacks approximately ten years earlier in life than women. More than 6 million hospitalizations each year in the United States are due to cardiovascular disease.

There is some good news however. Studies do show that lowering high blood cholesterol and blood pressure can reduce the risk of dying of heart disease. In fact, in studies have proven that eating a Mediterranean style diet, with plenty of fish and seafood, in combination with physical activity, can lower your risk of heart disease and even cancer by 65-73%.

Incorporating fish into your diet can save your life. Those with high heart disease statistics, in terms of risks, can significantly reduce that risk by eating more fish. Fish, especially cold-water species, such as Alaskan salmon, cod, sardines and mackerel contain high amounts of omega-3 fatty acids, which help combat heart disease. Moreover, they contain certain types of polyunsaturated oils, which are found in no other food source and have an intense impact on body chemistry.

Greenland Eskimos, who eat something like 14 ounces of fish every day (which happens to be more than the average American eats in three weeks) have incredibly low instances of heart disease. But even more modest dosages of seafood can have a profound effect in preventing coronary disease. You don't have to eat fish every single day; simply incorporate it into your diet a few times a week. Your heart will thank you; what's more, you won't end up as one more cipher in those heart disease statistics.

Alaska is home to an abundant variety of seafood, and offers some of the purest marine, freshwater, and upland habitats on the planet

From the clear crystal waters comes seafood that is delicious and healthy. Alaskan seafood is low in fat but big on flavor and Omega-3 oils. You can study thousands of pages of nutritional research. Or, simply observe the amazing health and longevity of people in countries where seafood is the most important part of their diet. Either way, Alaska seafood is as healthy as it is delicious

Are you are looking for a meal that is low in saturated fat, filled with nutrients and packed with good heart healthy Omega-3s oils? Then you should start with Alaska Seafood


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